My Mission

Photo by Raul Dicu

      I want to take a moment to welcome you to my blog and let you know how beautiful and amazing you are. Yes, you! You are strong and wonderful and you matter.

      That’s the message that I want to spread through fitness and through my content. I know that sometimes the health industry can get a little cloudy. Everyone is after a bigger, better body and it’s hard not to be swayed by those images. I want to let my readers know that health isn’t just physical, it’s much deeper than that. It’s something that affects you both mentally and emotionally. You do for the feelings as well as the physical results and honestly, you can't get those results without the right mentality. That's why this blog is called "Strong Women, Strong Bodies." The "women" part is first because it takes a strong woman on the inside to begin working on her outside.

      That’s why I started this blog, to tell you that there are real people behind those perfect Instagram photos and that they have bad days, too. They eat cheat meals and stay in their pajamas sometimes. They have pets, families and friends and they don’t always get along with all of them. They are just like you, and so am I.

      I'm not perfect. I'm pretty sarcastic and a little mean sometimes, I procrastinate way too much and I'm super shy and awkward. I'm a pretty small human but I go to the gym when I can and I'm trying my best to get stronger. Although I am attempting to run a fitness blog, I am definitely not the healthiest person on the planet. I'm eating oreos at two in the morning while I write this (sometimes you gotta do what you gotta do). 

       I say all of that to say this: don't be so hard on yourself. That's really what I want you to take away from this blog. Take care of yourself and your health as best as you can. Embrace your strengths and your weaknesses. Work a little each day to be better and pretty soon, you will have a strong body to match the strong woman you already are. 

                                - Kendra